Everybody needs a little holiday. In this video, we take you to a beach. Sit back and relax – and enjoy the sun and sand.
This video uses imagery to relax your mind and body. We hope you will feel refreshed and energized when it’s over. Enjoy!
Watch Our Video
Try This at Home
- Think of a trip you’ve made in the past. Slowly describe each day to a friend or family member. Remember the colours, shapes and smells.
- Close your eyes and imagine you are walking through the neighbourhood you grew up in. Describe it in detail.
- If you liked this video, you may also want to try A Walk in the Forest or Muscle Relaxation
- Instructor biographies coming soon - stay tuned!
Thank you for watching. If you have any questions or comments please Contact Us.