Chair Yoga

Gentle exercise and breathing can have a big impact. Chair yoga is a gentle form of yoga which is perfect for anyone who has reduced mobility or difficulty standing.  You can build strength, improve flexibility, breathe easier and have a better sense of well-being.

Watch this video and join us for a chair yoga class. We hope you’ll feel great when it’s over.


Watch Our Video

Try This at Home

  • Listen to your body, follow along with our video!

 

Thank you for watching. If you have any questions or comments please Contact Us.

Sign up for our Newsletter


0 Reader Comments

*All fields are required.