Gentle exercise and breathing can have a big impact. Chair yoga is a gentle form of yoga which is perfect for anyone who has reduced mobility or difficulty standing. You can build strength, improve flexibility, breathe easier and have a better sense of well-being.
Watch this video and join us for a chair yoga class. We hope you’ll feel great when it’s over.
Watch Our Video
Try This at Home
- Listen to your body, follow along with our video!
Thank you for watching. If you have any questions or comments please Contact Us.