Guided visualization to relax your mind and body.
It’s time to sit back and relax – and enjoy a walk through the forest to find a secret waterfall. Make yourself comfortable and enjoy the journey.
This video uses imagery to relax your mind and body. We hope you will feel refreshed and energized when it’s over. Enjoy!
Watch Our Video
Try This at Home
- Think of a trip you’ve made in the past. Slowly describe each day to a friend or family member.
- Close your eyes and imagine you are walking through your home. Describe each room in detail.
- If you liked this video, you may also want to try Trip to the Beach or Muscle Relaxation
- Instructor biographies coming soon - stay tuned!
Thank you for watching. If you have any questions or comments please Contact Us.